Yummy Salmon Bites

“These kid-size salmon bites are a powerhouse of protein and omega-3 fat. As your child gets bigger, so can the size of the bites—soon they will be eating salmon burgers! Serve with a dipping sauce like tzatziki.” –  Food to Grow On by Sarah Remmer and Cara Rosenbloom

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Yummy Salmon Bites

Servings 12 bites

Ingredients

• 2 5 to 6 oz. cans salmon
• 2 tbsp mayonnaise
• 2 tbsp plain Greek yogurt
• 1 ⁄2 cup chopped onions green
• onions or chives
• 1 ⁄2 cup seeded and finely chopped
• red or yellow bell pepper
• 1 ⁄2 cup whole grain panko
• crunchy breadcrumbs
• 1 to 2 tbsp olive oil

Instructions

• In a large bowl, mash the salmon with mayonnaise and yogurt. Add the onions, peppers, and breadcrumbs. Stir to combine.
• Use a tablespoon to scoop up 1 to 2 spoonfuls of the salmon mixture, and shape it into a flat bite-size pieces with your hands. Repeat to make all 12 bites (if you want to make burgers, use 3 to 4 tablespoons for each).
• 3.Place a nonstick skillet over medium heat and heat 1 tablespoon of the oil.
• Fry the bites until browned, about 3 minutes per side, adding more oil to the skillet as needed (if making burgers, cook for an extra minute per side).
• Serve with dipping sauce or on mini slider buns. Store salmon bites in the fridge for up to 3 days.

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