Nut Free Soy Energy Bites
Soybeans are high in protein which is great for last all day energy and to help build muscles. These snacks are perfect for an after work out or healthy school or lunch snack. And, using soy butter instead of a nut butter means these are nut free and school friendly!
Servings 24 energy bites
Ingredients
- 1 cup oatmeal large flake or quick cooking
- ½ cup soybutter such as Wow Butter
- ¼ cup ground flaxseeds
- ¼ cup liquid honey
- ½ cup coarsely chopped dried cranberries or ½ cup raisins
- ¼ cup coarsely chopped pumpkin seeds or ¼ cup sunflower seeds
- 1 tsp vanilla
Instructions
- In a large bowl, mix together soybutter, honey, and vanilla.
- Stir in all of the remaining ingredients. Stir well to combine.
- Shape into small balls (approximately 1″ in diameter).
- Enjoy!