Spilling the Beans

Title: Spilling the Beans: Cooking and Baking with Beans and Grains Every Day
Author(s): Julie Van Rosendaal and Sue Duncan
Publisher: Whitecap Books, North Vancouver

“Learning to cook delicious meals using healthy ingredients is a snap in this new cookbook from bestselling author Julie Van Rosendaal and her long-time friend Sue Duncan. With humorous anecdotes and current factoids on health, Julie and Sue explain everything from the truth behind beans and flatulence to demystifying the simple process of soaking and cooking dried beans and lentils. Spilling the Beans covers it all, from how to cook up beans and grains, to how to add healthy fibre to your favourite desserts. An entire section on baking delicious desserts with beans amps up cakes, bars, and cookies with flavour and fibre.”


About the Authors
Julie Van Rosendaal is in high demand for her knowledge and love of good food. She is the food correspondent for The Calgary Eyeopener on CBC Radio One, co-host of TV’s It’s Just Food, food editor of Parents Canada magazine, a regular contributor to newspapers and magazines, and has an award-winning food blog, dinnerwithjulie.com. Julie is also an accomplished cookbook author, her previous titles include Grazing, Starting Out, and One Smart Cookie. She lives in Calgary, Alberta.

Sue Duncan grew up in Calgary, cooking and eating at every opportunity with her best friend Julie. She lives with her husband and daughter in the Okanagan Valley, where she acquires far too much produce at the farmer’s market but manages to eat it all anyway.

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